Fragen mit dem Tag 'ice-skating'

Bereiten Sie Ihre selbst für härtere Aktivitäten wie joggen + laufen, und Sie werden leicht in der Lage, zu Fuß für längere Strecke, die auch mit mehr speed. Dies hat nicht genügend Aufmerksamkeit geschenkt hier, und ...
28

Größere abs zu Hause

ich möchte meine Bauchmuskeln größer werden.Ich will bessere workouts zu Hause, weil ich denke, das ist mein problem,ich habe sogar sehr viel gesehen, nichts hilfreich.Ich habe Rad ab zu.Ich will erhöhen meine Bauchmuskeln will ich größer.Wie Schaffe ich es diese,ich möchte mir bestimmte Trainingseinheiten, wie würde Sie anfangen zu tun workouts, so dass Sie erhalten würde, größer abs.Ich weiß, wenn Sie trainieren, erhalten Sie größer, aber es sollte ein "key", lässt der abs "einfacher" geworden größer .Ich meine, ich kam hier für "Programm" zu Hause könnten Sie ...
16.06.2012, 16:09:20
28

Läuft barfuß auf Asphalt vorteilhaft oder schädlich für die Füße Platt?

Ich wurde vom Arzt mitgeteilt, dass Barfußlaufen ist so lange gut, wie es auf einer rauen Oberfläche (gras, Kies, sand, ...), aber ich sollte nicht barfuß auf dem Bürgersteig oder zu Hause. Gleichzeitig gibt es Beratung, Ermutigung nackten Fuß läuft flatfooters. Die Argumente sind, dass es fördert die Läufer zu landen und nehmen Sie das vordere Teil des Beines, anstelle der Ferse, somit Verringerung der pronation während der Laufenden Sitzung selbst und Stärkung der Wade, also der Verhinderung weiterer pronation. Mein problem ist, dass ich in ...
20.03.2018, 02:50:54
24

Optimieren Sie einzelne Hantel routine?

Hi fellow fitness-Enthusiasten und personal Trainer. Dank meinem Fitness-Studio zu schließen und mich bewegen, ich werde trainieren müssen mindestens 6 Monate ohne ein Fitness-Studio. Zu Hause habe ich eine 15kg Hantel. Da bin ich nicht sehr stark, das wird genug sein, zumindest für Bizeps, Trizeps und Schultern. Dies ist meine routine, die ich jetzt verwende (alle mit nur diese eine Hantel) Bizeps: Sitzend, Bizeps-curl Stehend Bizeps-curl Hammer-curl Trizeps: Überkopf-push Schultern: Seitliches heben, Vorne heben, Hantel Schulter drü ...
05.03.2012, 17:41:34
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