Fragen mit dem Tag 'sprinting'

Dies ist ein minimum für jeden Tag für mich, aber die Summen nur über die Hälfte oder weniger meine gesamte Distanz. 2-3 Stunden bei leicht Tempo und nicht mehr. Wenn das nicht eine halbe, dann gib es einfach mal und ei ...
19

Welche wissenschaftlichen Beweise sagt Kabel bauen weniger Muskelmasse als freie GEWICHTE?

Blick auf alle klassischen bodybuilding Buch oder eine DVD und es wird sagen, Hanteln überlegen sind die Kabel (und Maschinen) für die muskuläre Hypertrophie. Joe Weider und Arnold Schwarzenegger sind zwei berühmte Verfechter dieser Idee. Ihre Forderung ist, dass die Menschen entwickelt haben, um die Arbeit gegen die Schwerkraft und freien gewichten bieten eine Natürliche Gravitationskraft, während die Kabel nicht. Ich verstehe, wie Maschinen sind minderwertig, weil Sie nicht arbeiten, stabilisierenden Muskeln, aber ich verstehe nicht, ...
21.08.2014, 05:57:35
24

Optimieren Sie einzelne Hantel routine?

Hi fellow fitness-Enthusiasten und personal Trainer. Dank meinem Fitness-Studio zu schließen und mich bewegen, ich werde trainieren müssen mindestens 6 Monate ohne ein Fitness-Studio. Zu Hause habe ich eine 15kg Hantel. Da bin ich nicht sehr stark, das wird genug sein, zumindest für Bizeps, Trizeps und Schultern. Dies ist meine routine, die ich jetzt verwende (alle mit nur diese eine Hantel) Bizeps: Sitzend, Bizeps-curl Stehend Bizeps-curl Hammer-curl Trizeps: Überkopf-push Schultern: Seitliches heben, Vorne heben, Hantel Schulter drü ...
05.03.2012, 17:41:34
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