Danke guyz für den boost. Egal, was ich jetzt machen werde Bald 100. Es ist ein angetriebenes Laufband Was ist Muskelmasse? @mike Guter Punkt. Ich denke nicht, dass pull-ups isolation übungen, aber ich sehe einen erheblichen Unterschied zwischen Ihnen und lat pull-downs, die ich nicht so Recht artikulieren. Konnte Sie Bearbeiten meine post, um Ihren Standpunkt? @LegoStormtroopr üblich, und mein Rat für diese situation ist, um zumindest direkte alberne Effekthascherei, um eine routine, die gut für Sie in die Allgemeinen als auch die Befriedigung Ihrer Eitelkeit oder ego. Danke, ich denke Ihr bezieht mehr zu kurzen und langen tempi und vielleicht steady state läuft, aber das tolle feedback :) Wie ist dieser rund um fitness, andere, als "ich mich bewegen"? Aus irgendeinem Grund, wurde es immer ein wenig schwieriger zu kommunizieren mit Crossfitters. Es geht nicht nur mir, aber meine Kollegen und Freunde. Ich beschloss, diese Frage zu stellen, nur weil der "60 kg" band, die ich verwende hat nicht das Gefühl, irgendwo in der Nähe von 60 kg. Die Beurteilung durch die Anzahl der Wiederholungen kann ich tun, es ist mehr wie ein paar 10 kg Hanteln tops. Aber Sie haben wahrscheinlich Recht - diese Bewertungen kommen von einigen anspruchsvollen Tests Methoden nicht direkt anwendbar auf alles praktische.

Sie könnte auch beginnen mit der Beförderung von Kind und arbeiten Sie Ihren Weg nach oben. Stimme voll und ganz mit der Durchführung Ihrer Freundin. Wenn Sie zu schwer für Sie und Sie lieben Sie, Sie können etwas Gewicht zu verlieren, um Ihre Aufgabe zu erleichtern.

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