Downvoter, ist es nützlich, wenn Sie uns ein Kommentar mit einem Grund. Ich könnte passen Sie die Frage oder die Stimmen haben es geschlossen, wenn Leute denken, es ist ein Duplikat. Manchmal schwimmen schnell erfordert, dass der Leser genau wissen, was Sie suchen in Büchern wie " TI " und wie-Praxis-Konzepte effektiv. Ich würde sagen, dass zu finden, was ist am nützlichsten ist Teil der Gleichung auf Erfolg, aber es ist gut zu Lesen auch andere Bücher über das schwimmen Technik, die verschiedene Perspektiven auf, wie zu tun Striche korrekt (z.B. S-Schlag oder nicht Freistil). Ich konnte sehen, wie Sie betrachtet wird, ist sicher für einen sehr erfahrenen lifter und macht die richtigen Lifte. Sie konnte es nicht traditionellen Kniebeugen und betrachten Sie diese sicher. Sogar niedrige GEWICHTE dem Rücken/Knie geben. Ich habe einen vollen squat rack kaufte ich für $100 off von craigslist. Es auseinander geht, wie in 8 Stücke und montiert in 10 Minuten. Ich würde vorschlagen, diese für die meisten home-Anwender. Auch mit dem was ich habe - ich habe nicht im inneren Schienen. Also Sie hocken draußen. Ich habe zwei Sätze von Griffe - einer an der Spitze, wo bekomme ich die bar und die andere auf der Unterseite für den Fall der Fälle... Nicht perfekt, aber OK.

Ich lese Rippetoe, und ich kam in den folgenden Aussagen. Ich Lerne, wie man Kniebeugen, aber ich verstehe nicht, was damit gemeint ist das folgende:

Die Kniebeuge ist-stretch-Verkürzung-Zyklus ist aus drei Gründen wichtig:

  1. Der stretch-reflex speichert Energie in das visko-elastische Komponenten der Muskulatur und der Faszie, und diese Energie wird verwendet bei der Wende aus dem Boden.
  2. Die Strecke erzählt, das neuromuskuläre system, die eine Kontraktion ist zu Folgen. Dieses signal Ergebnisse in mehr kontraktile Einheiten feuern effizienter, sodass Sie erzeugen mehr Kraft, als wäre möglich, ohne den stretch-reflex.
  3. Da diese besonders belasteten Strecken wird durch das absenken phase der Hocke (die verwendet alle Muskeln der hinteren Kette über Ihre full range of motion), die anschließende Kontraktion Rekruten, viele von mehr motorischen Einheiten, als würde eingestellt werden, in eine andere übung.
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