@LegoStormtroopr Bemerken, die Fokus auf NICHT zu berühren, wenn dies zu tun. I. e. Tiefes Wasser, Wasser läuft. Werde ich überarbeiten, um zu verdeutlichen ich meinte Tief im Wasser. laufen ist die wichtigste, die Auswirkungen auf das konkrete, was es verursacht hat. Deine Antwort ist etwas voller Annahme und Irrtum. Es bedeutet, dass Bodybuilder, die regelmäßig Zyklus zwischen dem, was Sie nennen 'rippen' und 'Füllstoff'. Dies ist nicht richtig. 'Rippen', oder, der Vorbereitung auf einen wettkampf, ist nur für einen kurzen Zeitraum (etwa 10 bis 12 Wochen) vor einem wettkampf. Es ist ein strenges Protokoll von training und Ernährung, die nicht eingehalten werden können, für längere Zeit aufgrund der physischen und psychischen stress die es verursacht. Nachtrag: ich kaufte etwa 70% merino Wolle Socken vor ein paar Monaten. Ich zahlte $5 für zwei Paare. Sie scheinen zu helfen, halten meine Füße trocken, Plane ich mehr zu kaufen.

Ich verwendet, um zu trainieren ein paar mal die Woche nur cardio, wie laufen oder Radfahren, so war ich in anständiger Form. Ich habe dann versucht, mit dem Rad zur Arbeit, wenn mein Auto kaputt (etwa 8 Meilen von Fahrspuren). Etwa auf halber Strecke bekam ich plötzlich krank, verlor alle meine Kraft, fing an zu werfen usw. Ich hatte eine Art von Kontraktion in den Muskeln in meinem Kopf, die Ermittlungen sind noch im Gange, für das, was geschah.

Aber Nein, ich habe keine Kraft mehr, ich kann nicht laufen mehr als die Hälfte ein Meile oder fahren bis meine Straße.

Wie kann ich Gewinne meine Kraft und vor allem Ausdauer zurück?

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