Ich Stimme mit Alec und so funktioniert Wissenschaft, Studien zeigen, dass 10 Minuten für eine gesamte routine-übung ist nicht genug. Es gibt keine Abkürzungen, die Sie nehmen können und erfolgreich zu sein. @Alec ich es in der Frage: das eine, das erfordert am meisten Geschick und Kraft. BAV Beispiel, der vordere Hebel ist fast Objektiv schwerer als die pullup, weil es erfordert mehr Stärke als pullup, und verlangt, daß man in der Lage sein, um das Gleichgewicht mit den Händen als Hebel. Der V-sit ist Objektiv schwerer als die L-sit, denn es erfordert mehr Kraft und Flexibilität zu heben Sie die Beine bis zu einer v-Form als l-Form. Das eiserne Kreuz gilt als das härteste gymnastik bewegen, da es erfordert die meiste Kraft und Geschicklichkeit, um Sie auszuführen.

Gute Frage - und die Antwort ist, dass es KEINE perfekte position für Ihre Hände/Arme, wechselnden Positionen arbeiten/Konzentration auf verschiedene Muskeln. Hier ist ein link zu einem Artikel auf einige von Ihnen: http://www.baseops.net/basictraining/pushups.html

Die Idee ist nicht, wie viele können Sie tun, es ist, wie viele können Sie tun, konzentrieren sich auf die Muskeln, die Sie wollen, zu konzentrieren. Sehr basic-push ist ab der Brust auf dem Boden, die Hände auf beiden Seiten der Brust mit den Fingern zu schließen und nach vorne zeigen (Wiederholungen Langhantel press). enter image description here

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