Scheinen meine Antwort auf adamnuttall oben in Bezug auf Geruch Probleme. Basierend auf Ihrer Beschreibung würde ich denken, dass Sie form ist nicht korrekt. Ich habe seit über 20 Jahren und wechselte zu VFFs über 3 Jahren und nie bereut. Der schwierigste Teil war, lernen laufen mit der richtigen form. Sie können Google "barfuß laufen ist die form" für viele Ratschläge auf dieser. Übung (entweder aerobic oder Gewichtheben) hat keine Verbindung zum Körper Fett. Die einzige Verbindung ist, dass aerobic-übungen (z.B. joggen) wird **stellen Sie sehr hungrig**, was es schwierig macht, richtig zu Essen. @jontyc Je nach definition von "schwer" ich glaube nicht, dass das wahr ist-überlegen, Dimitry Klokov, Pyrros Dimas, oder wirklich alle powerlifter oder Oly lifter in den unteren Gewichtsklassen. Vielleicht ist die Messung der Körpermaße statt Waage Gewicht würde helfen, aber die primäre Sache ist, dass Sie brauchen, um den Fokus auf die Ernährung. Können Sie einige Referenzen zu zeigen, *warum* deine Antwort ist richtig?

Ich habe festgestellt, dass das laufen an wirklich schmerzende Beine ist eine Verschwendung von Zeit. Meine Geschwindigkeit und meine Ausdauer nicht steigen nach diesen Tagen und in der Regel von zwischentiteln. Ich will laufen auf leicht Wunde/schmerzende Beine, aber ich kann nicht wirklich Schmerzen die Beine (die Art von Schmerzen, die nicht gehen Weg nach ein paar Minuten läuft). Wenn meine Beine sind wirklich Schmerzen, ich aufhören und ich nicht laufen oder tun Bein-Krafttraining, bis ich regenerieren (in der Regel 2-3 Tage). Nach einer Pause finde ich, dass ich zurück kommen schneller und mit mehr Ausdauer, ohne zu rutschen von meinem Fortschreiten Linie an alle...keinen Schmerz, Sie alle zu gewinnen.

Zur Beantwortung des zweiten Teils Ihrer Frage, ja ich mache mix-Bein-Krafttraining mit meinem Lauf für mein marathon-training und ich nehme ein paar Tage Auszeit vom laufen nach diesen Tagen. Ich habe festgestellt, dass Bein-Krafttraining (einschließlich kettlebell-swings und sprints) sind deutlich erhöht meine Geschwindigkeit und meine Ausdauer.

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