@Kneel Before ZOD: ich sehe nicht, wie das sein könnte sinngemäß richtig. Abgesehen von der Tatsache, dass die OP eigentlich nie versucht zu machen, ist die Frage legitim. Wo genau sind Sie immer wund? Ist es ein Muskelkater in den Beinen vom Radfahren oder Schmerzen im Rücken/hinten aus dem Sitz? Ich glaube, ich bin voreingenommen gegenüber dieser Antwort denn es ist die, die ich insgeheim gehofft zu hören - also "es ist möglich." Ich... ich glaube, ich könnte für ihn gehen, nur um mich der Herausforderung... vielen Dank für den input, dass der Trainingsplan ist wirklich informativ. Danke. Ich habe entfernt die Letzte Frage und änderte den Titel angeben. Ich habe das Radfahren von und zur Arbeit/Schule/Universität fast täglich (unter Berücksichtigung der Wetter und ein paar kurze Zeiten, in denen der Arbeitsweg zu lang war) seit über 10 Jahren, und ich mache yoga auf eine wöchentlich oder zweimal wöchentlich für ~2 Jahre. Vor kurzem habe ich begonnen, gehen zum yoga, Radfahren (auch dort!) auf einer täglichen basis.

Es hat vermutlich etwas, aber das ist nicht, wie Sie Ihre Bauchmuskeln arbeiten. Ihre abs-primäre Aufgabe ist die Erzeugung von intra-abdominalen Druck, wenn Sie heben. Dies nur bedeutet, dass Sie buchstäblich drücken die Eingeweide gegen die Wirbelsäule zu unterstützen Ihre Wirbelsäule beim heben. Das ist dein abs primäre Aufgabe. Außerdem helfen Sie bei jeder Bewegung vor dem Oberkörper. Es ist fast unmöglich, nicht verwenden Sie Ihre Bauchmuskeln, um einigermaßen, wenn Sie Ihren Körper bewegen.

So ist es die Arbeit Ihre Bauchmuskeln? Eh vielleicht ein bisschen. Ist es das beste, was Sie verbringen Ihre Zeit damit, wenn Ihr auf der Suche zu erhöhen, Ihre Bauch-Stärke und die Größe? Überhaupt nicht.

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