Fragen mit dem Tag 'protein'

@LarissaGodzilla Mein Ziel ist hauptsächlich Muskeln aufzubauen und würde gerne vermeiden Ergänzungen, wenn es vermieden werden kann. Fragen über die Allgemeine Gesundheit und Ernährung, wenn nicht direkt Bezug auf T ...
26

Fehlerbehebung "Body By Science" - workout

Ich mache ein workout, inspiriert durch die Körper, die Von der Wissenschaft für die letzten 5 Wochen. Ich kann nicht das ganze Buch Gerechtigkeit in einer schnellen post, aber kurz gesagt, es empfiehlt sich eine einzelne Gruppe von 3-5 übungen langsam, mit hoher Intensität, und zum scheitern einmal pro Woche. Sinn und Zweck der übung ist, zu erschöpfen, alle vier Arten von Muskelfasern gleichzeitig und drain Ihre glucogen Stauseen. Angeblich soll dieses sets aus verschiedenen cascading Effekte im Körper für die Festigkeit zu gewinnen, die Allgemeine Ausda ...
22.10.2012, 12:15:07
26

Was zu Essen, nach einer Nacht Training vor dem schlafen?

Durch meine Arbeitszeiten (software-Ingenieur), tendiere ich zum Training mal zwischen 20 und 21 Uhr. Und fertig 22 Uhr. Tannen, was ich mache ist trinke meinen whey-Isolat-protein-shake und dann gehe ich nach Hause. Danach muss ich ein bisschen entspannen und ich habe nicht viel Lust zu Essen. Die Zeit ist jetzt 23 Uhr und ich bin bereit zu schlafen um 24 Uhr. Was soll ich Essen: 50 Gramm Quinoa mit Hühnerbrust, oder ein ei mit viel Hüttenkäse und etwas Brot? Was mir helfen würde, ohne Sie zu belasten mein Verdauu ...
08.07.2013, 01:13:34
21

Schmerzen im Rücken, wenn ich die Steigung auf einem Laufband

3 mal in der Woche für den letzten Monat ich ' ve wurde, läuft für etwa 30 Minuten auf einem Laufband, das Geschwindigkeiten variiert um 9kmph. Ich habe vor kurzem begonnen das hinzufügen einer 3-4% Steigung für die Dauer der übung. Ein dumpfer Schmerz entwickelt sich auf meinen unteren Rücken gegen Ende der übung, das hat erst angefangen mit der zusätzlichen Neigung, und in der Tat, wenn ich entfernen Sie die Steigung, die Schmerzen sehr schnell zerstreut. Ist das normal / zu erwarten, die in irgendeiner Weise? Ich bin 29, 5ft 8in ...
25.05.2018, 20:04:18
19

Den Rest des Tages für einen Mann in den 30ern, die es tun, Beplankung und burpees?

So weit ich das bisher getan habe 3 aufeinanderfolgenden Tagen 20 burpees x 2 1 minute planking 3 x und dann den rest Was ist die empfohlene Ruhe für mich? ...
10.08.2010, 04:24:30
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